Zumba'd my butt out today. I have been doing the rush disc every second day without any issues. But today right at the end I must of over done it and I heard a deep crack and snap sound. Now it hurts like buggery to put weight on my leg. I can walk, just not well.
I've obviously pulled a muscle or something on the outside or front of my right side of my hip.
Did any one who did Zumba get a similar injury?
Should I bother to see the doctor? Or just rest?
Sent from my Unicorn.