wanting some tips from others on what helped them quit.
Background... Ive been smoking for 4 years. I have tried just stoping not buying them etc. But DH is a smoker with no intentions of stopping the longest i have managed to not have a cig was 6 whole days and on the 7th DH came home went out the back and was having a smoke and the smell just drew me in and that was the end of that. I have a e cig but find it crapppp.
Any tips that anyone used to help them quit they want to share?
Please pleaseeee dont make this into a debate on smoking or ram that its bad etc etc down my throat i know. If i didnt care i wouldnt be asking mkay!