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  1. #1
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    Default Gluten/wheat free diabetic friendly ideas?

    Hi all,
    just wondering if you could please share your favourite breakfast, lunch or snack ideas that are gluten/wheat free and also suitable for diabetics (gestational diabetes).

    As I have insulin resistance I've been told ill most likely get gestational diabetes, so id love to get a head start with my diet. I've tried researching online but its hard to find info on gluten/wheat free as well. Have been to a diabetic dietician quite a long time ago but she still encouraged me to eat wheat based products so I wasn't very happy about that.... I feel so sick whenever I eat it. So I guess I'll look into seeing if there's any other dieticians around, but in the meantime I'm really stuck for breakfast ideas!

    Any help would be greatly appreciated

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    I usually blend up banana and add some Greek yoghurt or any other fruits with Greek yoghurt.

    Google Mark Sisson he has a blog and has some amazing low carb/ gluten free recipes.

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    I make (grind) my own milk free muesli - 1 apple, goji berries, cashews, almonds, prunes, dates, shredded coconut, chia seeds, pepitas. I think that would work for you? It's delicious & you can have it with yoghurt if you like.

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    Oh & boiled/fried eggs - easy!


 

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