So I've tried running before a few years ago and both times I got shin splints. Does anyone know how to avoid them? Or should I just not run?
ive just started the C25K program hoping it will avoid shin splints because its a gentle start, but want to avoid reinjury.
also- why do I get starving hungry about an hour after I jog? What do u do to sate that hunger? Or do u try and ignore it?