OK cool, week 6!
I don't think that I've lost any weight this week. Which sucks, because for 95% of the time I've done the right thing. I didn't get out for my usual walks for various reasons but plan on going today, so that could have made a difference. I will weigh in on Monday and see how I go. Maybe just a bit of plateau?
I have a party on Saturday nght and plan on having maybe a couple of drinks, so that might stuff me up for the rest of the week. Come Monday I'm going to go harder than ever with my eating/exercise and portion control. I tend to to do fantastically during the day and my breakfast and lunches and snacks are always healthy and low in fat/sugar etc... dinners I try to do the same, but I'm not as strict... like lst night, in theory what I had sounded good, but I added salt and butter to the corn cob and covered it all in gravy, which can't have been super healthy. Also by dinner time I'm usually pretty starving and while I'm certainly not over eating, I'm having "normal" sized portion and eating until I'm full, when, if I want to lose weight I should be serving myself slightly less and stop eating when I'm just comfortable, not full but not hungry. So I have some small adjustments to make. I think this is what has made me a bit despondent this week, and why I thought screw it, I'm having take away (the kebab 2 nights ago), because I was down at not having lost anything noticeable on the scales. I was mad at myself and a felt I'd been trying so hard for nothing.