Day 6, week 1
Breakfast- diet shake, banana
Lunch- vegetable soup
Snack- cottage cheese, tomato, capsicum on 2 corn thins
Dinner- grilled lamb steak with steamed brown rice, about half a potato, carrot, sweet potato. Tomato and capsicum.
Exercise- 40 minute face paced walk.
I may go for another walk again later tonight as well.
A good day!