Today went pretty well, apart from the left over choccies in the fridge
I had a really long walk and we ate san choi bau for tea which was delish! I had 2 glasses of wine which is not great but deliberately stopped myself drinking more and went and brushed my teeth. Yoga in the morning and I need to weigh myself too.
I can't get the zombies run app - I don't have ios5
Today has started well. I had a coffee and half a pear before yoga this morning. When I got back I've had a green smoothie with banana, LSA, chia seeds, frozen berries and rice milk and now I'm munching on some nuts.
We have friends coming over this arvo so I'm going to do up some rice paper rolls and another batch of san choi bau.
What's the definition of insanity... oh that's right doing the same thing over and expecting a different result. Well I'm not expecting a different result but I'm definitely doing the same thing over and over. Something comes over me on the weekend and I just want to be sitting outside in the sun with a drink, that would be fine but I always end up having more than 1.
So, I think I need to cut alcohol completely and see how I go. It just impacts on what I want to be doing and what I eat. Last nights food was pretty good tbh, I made quinoa, tuna sushi rolls - super healthy and delicious and then DH made a pork salad, also really healthy. But because I overindulged the beers I didn't go to yoga this morning and it's really annoying me. I'm also annoyed because when I drink, I smoke. This normally doesn't bother me so much but today I just wish I hadn't smoked last night.
I'm committed today to at least cutting the crap food with hangover cycle. I've had avocado on toast and some grapes so far today.
It hasn't been a great 24 hours. I had my first migraine in years today. I had to get my mum over to mind DS. It was awful! I vomited twice from the pain. But I think I've awoken from my mind fog with renewed commitment. We had chicken patties with salad for dinner and I've packed left overs for lunch at work tomorrow. I've spoken to DH about steering clear of all booze if I'm going to get rid of this last bit of weight, so we are on the same page and looking forward to some quiet weekends.
I wish I'd been able to go to yoga tonight but after the migraine and the heat it was going to be too much. Tomorrow is cooler and I will be going after dinner tomorrow night.
Oh I'm hearing you on the alcohol thing ... It's my downfall as well. I'm with you in needing to cut it out completely!!! All the best
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