Something that helped and is helping me is this.
I started smoking ten years ago. In that time, I've spent roughly 50,000 dollars on cigarettes. I'm wanting to buy a house outright. That was. Tonne of money to waste.
The other way I'm coping with smoking is every time I get a craving for one, I write down every little thing I want to buy or do or see instead of smoking.
I also decided I enjoyed running and to be an effective runner I need to have fully working lungs.
Df and I had a huge argument yesterday and I've had 3 since then, so I call that a win. It used to be I would have had a lot more than that. :-D
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