Hello not too sure if its the right area to post this but hopefully I can gain some advice on how to deal with my feelings.
I have a wonderful DH and mum who I talk too regularly about my feelings and they give me advice till their blue in the face but it doesn't make me any better.
I have a fear of my children being sick. I worry all day and all night and have bad panic attacks and can cry for hours.
My 3 year had seizures and now everytime they are sick I just panic and worry and constantly crying thinking they are going to have another febrile seizure. They have been sick recently and went to hospital as they had a virus with high temp and I lost it. I was helpless and the more I feel like this the more I stress and panic I am not strong for my children. It's just one big circle I go round in.
How do I be strong? How do I stop this worry and go into meltdown?
I have a newborn and am starting to do the same.
I seriously cannot handle these feelings? Who do I talk to or how do I stop this?
I feel like I am a failure to my children as its my fault if they get sick. Just seeing the look in their eyes I go into meltdown
Please help x