Thanks for that I'm all over the milk, which I don't like very much so it's a bit forceful, and bought some Brazil nuts today but I was just reading up on pineapple and cause I'm taking aspirin they suggest not to have it this is what it said -
* Don’t drink pineapple juice or eat pineapple while taking aspirin because pineapple, especially the juice, is a mild blood thinner. If taken with aspirin you may have too much of a blood thinner effect and this can lead to miscarriage. For this reason also stop eating pineapple after a positive pregnancy test.
So hopefully fingers crossed the other things help me, I've also lost 4kg and my acupuncturist is going to give me some herbs to take after transfer