I take an anti psychotic and I was not even psychotic to begin with Nothing out of the ordinary here
Thanks for starting this thread I've had long term depression and general anxiety for 10 years and I have just started to open up about it to people I know and meet in an attempt to break down the stigma. I have come to a point of acceptance now, which has made life so much easier, I have accepted that I might always have to keep my anxiety and depression levels in check on the daily, sometimes hourly basis. I try to keep a sense of humour about it, as hard as it is, I have given my "black dog" a name and an identity and I'm learning to love it like any other part of my life, it is a fact of life for me and half the battle was deciding not to fight it anymore, to just accept it. I had a lovely friend who has bipolar and after a long journey he has made peace with it, I really admired his ability to just live in the moment and his courage and honesty.
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