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  1. #121
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    Default Let's get moving!!!!

    Quote Originally Posted by HarvestMoon View Post
    Oh me too. I'm terrible when i drink. I get an attack of the munchies quite badly.
    My weekend hasn't been very good. Have had a fair amount of beer and some chips and junk to snack on.
    I've redeemed myself somewhat today though. I had a healthy breakfast and made a salad of baby spinach leaves, capsicum, carrot, cucumber, red onion, beetroot and feta, sprinkled with black chia seeds.
    I'm liking the idea of a cheat day on the weekend. Although i guess i run the risk of starting and not being able to stop.

    Sent from my GT-I9100 using BubHub
    Same. For me the cheat is good in theory but I feel like it always sets me back further than one day. I munch out with a hang over as well.

    I'm keen to try chia seeds.. How do you use them? What's good about them? White or black?

  2. #122
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    Default Re: Let's get moving!!!!

    I've used both the white an black and haven't noticed any difference.
    I usually just add them to smoothies or sprinkle on salads and the likes.
    You can make it into a gel that you can spread on bread or use as an egg replacer. I used it to make banana muffins and they turned out fine.
    They don't really have any flavour but are so good for you so i figure i might as well just sprinkle and add to other foods.

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    babyla  (27-01-2013)

  4. #123
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    Hi everyone, time to check in. Well, I am back over 68kg again, so I am going backwards a bit. On the upside, I have increased my treadmill useage- 2km now, one minute intervals at 6.8km/hr, then 8.8km/h and I havent missed a day. I feel I am building up some endurance. Right, no more wine at dinner time for me now as the holidays are over and DH is back to work tomorrow and the boys are back to school. Have a good week everyone xxx

  5. #124
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    Default Let's get moving!!!!

    Quote Originally Posted by HarvestMoon View Post
    I've used both the white an black and haven't noticed any difference.
    I usually just add them to smoothies or sprinkle on salads and the likes.
    You can make it into a gel that you can spread on bread or use as an egg replacer. I used it to make banana muffins and they turned out fine.
    They don't really have any flavour but are so good for you so i figure i might as well just sprinkle and add to other foods.

    Sent from my GT-I9100 using BubHub
    Thanks! Just had a google, I had no idea it was so good for you.

    *trots off to buy chia*

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    HarvestMoon  (28-01-2013)

  7. #125
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    Quote Originally Posted by littleriv View Post
    Hi everyone, time to check in. Well, I am back over 68kg again, so I am going backwards a bit. On the upside, I have increased my treadmill useage- 2km now, one minute intervals at 6.8km/hr, then 8.8km/h and I havent missed a day. I feel I am building up some endurance. Right, no more wine at dinner time for me now as the holidays are over and DH is back to work tomorrow and the boys are back to school. Have a good week everyone xxx
    Well done on building up the endurance! I think it's a terrific effort to be doing it every day

    I weighed in on Friday before I went away (drinking and eating). I started out as 63kg and on Friday I was 61kg - yay... Except I just weighed myself and I'm 63kg again

    So what does all this mean you ask... quite simply if I can't learn my booze lesson and get over the weekend hump I'm going to keep going around in circles

    So the plan starting today is to continue on over next weekend with good eating and excercising and see how I go - so weigh in for me will be next Monday (after a booze free weekend!)

    I seriously think I would be at my goal weight if I didn't less this hurdle get in the way.


  8. #126
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    Default Re: Let's get moving!!!!

    I am another one who eats and drinks too much on weekends
    Put 1kg on over the weekend, it's pouring rain so can't do my walk. Might get out the Wii this arvo. Ahh why is it always so hard!!!
    What do you all eat when you crave sweet things like chocolate ... such a weak point for me at the moment!

  9. #127
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    Default Re: Let's get moving!!!!

    Quote Originally Posted by mummyrissa View Post
    I am another one who eats and drinks too much on weekends
    Put 1kg on over the weekend, it's pouring rain so can't do my walk. Might get out the Wii this arvo. Ahh why is it always so hard!!!
    What do you all eat when you crave sweet things like chocolate ... such a weak point for me at the moment!
    I find fruit helps, particularly watermelon that is naturally so sweet.

    Sent from my GT-I9100 using BubHub

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    mummyrissa  (28-01-2013)

  11. #128
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    Default Let's get moving!!!!

    Righto here's today so far..

    Brekky, the usual with some craisins

    Attachment 30802

    Lunch, my first chia meal

    Attachment 30803

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    littleriv  (28-01-2013)

  13. #129
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    Default Re: Let's get moving!!!!

    Your lunch looks delicious babyla!

  14. #130
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    Default Let's get moving!!!!

    Quote Originally Posted by mummyrissa View Post
    Your lunch looks delicious babyla!
    Thanks, it wasn't bad for reheated fish patties. Dinner was almost the same, dory fillets, salad with quinoa and chia seeds. Probably could have passed on the mayo...

    Keeps me motivated posting pics. So you know if I don't post I'm eating crap!

    Attachment 30816


 

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