I found this chart when i was having a look at shakes myself.Thank you. Its a real big deal for me lol I am buying some shakes to start tomorrow and it jsut really gave me huge motivation. The hungry side of things wont make a difference because Im hungry all day but dont eat, bad thing I know but at least buy having shakes it will give my body what it needs. I want to start exercising too, we have a cheapo cross trainer so I will give that a go. Im really not sure what shakes to go wtih though...Im trying to find a chart with everything cross referenced to make it easier to chose...
Per Single Serve, Makes 1 x 200mL Shake
Energy Slim 29.0 2.6 7.5% 1.75 139 Tony Ferguson 15.0 25.5 48% 2.0 203 Biggest Loser 20.3 22.5 41% 2.4 208 Celebrity Slim 18.7 24.8 45% 2.5 210 Optifast 14.0 18.0 45% 3.0 160 Proform 14.6 19.3 32% 1.9 231 Average Soft Drink 0.15 18.7 15.0% 0.07 80 Average Fruit Juice 0.85 19.8 11.7% 0.20 96
Not sure if it helps? Also speaking to different companies you might be able to get samples of one each to try? I spoke to someone on the tony ferguson site before and she is sending me 2 free sachets to try.
So energy slim seems the best in high protien an low sugar... Thank you for posting that!
I don't tell anyone im doing the shakes.. dh just thinks it's funny and says i won't last.. - ok so i have been on and off them, so i get where he's coming from, but it still annoys me! I still feel big too. i hate my thighs... ooh they kill me.
People can be very negative when you tell them about shakes!
I know Hokey Pokey! great for making someone feel even more motivated... not.
Meh. I usually hang up a couple of pieces of clothes that i want to fit into and work towards that. it's so rewarding when it finally fits.
Hokey Pokey (21-01-2013)
I have just been to the chemist and spoke with two girls, they both highly recommended Isowhey Complete. So I went with that. One girl lost 30 kilos (she looks great) and another has lost 20. So Im happy with this and tomorrow I will see how it tastes.
Hokey Pokey. Im soo glad my mum is on these things because I know how she would react once I started. At least with her on them too she cant bag me out for being on them.
Hokey Pokey (22-01-2013)
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