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  1. #21
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    Default Fitness question

    Quote Originally Posted by Teenz View Post
    Oh sorry thanks for clarifying.
    No worries. I should add that this is just my opinion, I'm not a physio or PT, just someone who took up running about 3 years ago who has so far remained (relatively) injury free. And I think a big hurdle to clear for new runners isn't improving times, increasing distances or losing weight - it's avoiding injury.

  2. #22
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    Busy-Bee is offline Offending people since before Del :D
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    I just wanted to add - do you have good running shoes? One of the best ways to minimise the risk of injury when running is good running shoes.

  3. #23
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    Default Fitness question

    The Micoach will be tailored to your current fitness level, so it can be started from absolute beginner.


 

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