I'm a massive stress head... It's definately getting worse with age and I'm getting to the point where it is really affecting my life and I want to do something about it.
Before having DS I had a highly stressful job and thought that this was the cause of all my stress, but since leaving work 1.5 years ago I've found that I just stress about everything.
So I'm wondering what others do to treat stress and anxiety and get it under control? Has anyone tried any natural medicines, acupuncture, etc?