+ Reply to Thread
Results 1 to 2 of 2
  1. #1
    SpecialPatrolGroup's Avatar
    SpecialPatrolGroup is offline T-rex is cranky until she gets her coffee.
    Join Date
    Aug 2008
    In the messy house, Brisbane
    Achievements:Topaz Star - 500 postsAmber Star - 2,000 postsAmethyst Star - 5,000 posts

    Default Day 29 - Now that's how you Exhilarate

    I just did Exhilarate, nothing new there, but I think I did it to another level tonight.....and I like it. I think that as I have become more familiar with the various workout, I and able to do them better. So having got a much better hold on what all of the moves are, I have noticed that the last few times I have been engaging my core more consistently throughout the workout. The knock on effect of this is that I am more aware of my abs having worked when I am moving about, so I engage them more, and so on and so forth. I am hopeful that in the second half of the challenge this might start to pay dividends .

    In previous weeks, I just couldn't keep up with steps in the Caipahrina (sp?) and the track before it. Not because I couldn't move fast enough, although on reflection that may have had something to do with it, but because I just could never keep track of the rapid changes that they make but I am fiiinnnalllllly managing to keep up with them .

    Another person who is making progress is my 3 year old. She barely tried to kill me at all tonight and the most intrusive thing she did was put a plastic spade (like you use at the beach) between my legs while I was doing the sets of six arms over head/six shoulders with your legs apart in the rumba track I think it is. I'd say it's fair to say we've come a long way, baby!

  2. #2
    Join Date
    Nov 2010
    Achievements:Topaz Star - 500 postsAmber Star - 2,000 postsAmethyst Star - 5,000 posts
    1000 posts in a week500 Posts in a week
    750 Posts in a week400 Posts in a weekBusiest Member of the Week - week ended 12/2/15Busiest Member of the Week300 posts in a week

    Default Day 29 - Now that's how you Exhilarate

    Hahahaha, that's awesome news that your DD has stopped trying to kill you!

    It's great that you're finding you're getting a better Exhilarate workout, too! Caipirinha is one of my favourite tracks, I was so stoked when I was finally able to keep up with it lol!


Similar Threads

  1. Exhilarate x2 - Week 5, Day 5 - Blog 53
    By Apple iPhart6 in forum Goblin Queen
    Replies: 4
    Last Post: 26-11-2012, 00:10

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
free weekly newsletters | sign up now!
who are these people who write great posts? meet our hubbub authors!
Learn how you can contribute to the hubbub!

learn how you can become a reviewer!


forum - chatting now
sales & new stuffsee all
Melbourne Natural Medicine Clinic
Specialist Naturopathy, Chiropractic & Massage Melbourne Natural Medicine Clinic
Leading natural health practitioners in fertility, preconception, pregnancy, and children's health. We take an integrative approach all health professionals and offer diagnostic testing and natural treatment options suitable for the whole family.
featured supporter
Einsteinz Music
Fun & interactive music classes!
Classes are taught by professional musicians! Children are taught the fundamentals of music: beat, pitch, rhythm and tempo through hands-on experience. Click for more details!!!

Pregnant for the first-time?

Not sure where to start? We can help!

Our Insider Programs for pregnancy first-timers will lead you step-by-step through the 14 Pregnancy Must Dos!