I actually used to get more then that. A lot more when I tuned into my surroundings things around etc. I'm no stranger to spirits etc but I kind of tuned it all out for a few years as I felt I needed a break.
There's a whole lot more I could share etc but I probably am better joining in the other section of the forum!
I think we get vibes and feelings for a reason. However people often ignore them and sometimes it's better to listen