Start weight: 155.3
Previous weight: 150.0
Current Weight: 149.7
Current BMI: 42.3
Arm (L): 44cm
Thigh (L): 78cm
Start cms: 545cm
Previous cms: 523cm
Total cms: 519cm
So it appears that my body has figured out what i am up to, lol. Only 300g loss and 4cm gone this week BUT i am now under 150kg!
Plus i also suspect that my weight loss this week has been a bit better than shown as given the current day in my cycle i am likely holding onto at least 1.5-2.5kg water. Always happens at this point in the month. So hopefully i should show an even bigger loss next week.
Tonight for something different i did the Mix DVD and i absolutely loved it! My new favourite by far! I feel so much more at home and coordinated doing Hip-Hop, warrior and Belly dancing tracks than i do Salsa. Consequently i can just throw myself full throttle into the movements and use more energy, burn more calories.
I just love that so many dance styles are covered in the one workout and i am super excited to learn the actual Flamenco "bull-fight" dance moves! I have always thought that it is such a powerful, sexy dance (although it does remind me of the movie Strictly Ballroom, lol)
Fingers crossed DS has a nice long sleep tomorrow coz i cant wait to do Mix again! I also love that, like Exhilarate but unlike Activate and Rush, there is a cool-down track included at the end. Having had sports injuries in the past from not cooling down and stretching properly i am a big advocate of doing one every time i exercise.