Nope not really. I took the day off work. The day of transfer and day after I had a little pineapple core. 3 days before transfer I had acupuncture but that's ll I did as I didn't feel any different after it. To be honest I don't really believe the pineapple core even helped. I still had my daily small coffee too I pretty much kept up eating the same as I normally do after transfer except I did cut out eating creamy sauces eg mayo and smoked salmon which I love. I avoided the non no foods in case I was pregnant which turned out I was.