In case you can't tell, I didn't really have a title for today's blog but oh well! I'm at the point already where I have actually started to look forward to the workouts during my work day, I'm excited to come home and get my Zumba on. I won't deny, sometimes I still think "could I just call today a rest day?" but I don't. Here's the thing, if I'm being brutally honest, do an hour of any kind of exercise a day and you'll more than likely lose weight and that's what we're all doing here. The tricky thing is keeping it up.
That's where Zumba seems to have hit the nail on the head. During the workouts, I'm not thinking "oh, I'm working this muscle" or "I need to run this many minutes to burn this many calories", I'm just focusing on the steps and enjoying myself. They asked us how Zumba differs from other workouts and I guess that's it, I actually enjoy them.
Now if you don't mind somewhere about 20 minutes into the toning sticks portion of today's workout I noticed that I was working up a real big sweat today so I think I'd better go shower now!