Lasagna is easy to freeze - just make a giant one on the weekend and cut into portions and pop into freezer
Stir frys are fresh and can be cooked in 10 minutes ( without packet marinades !)
Grill fish/meat and salad 10 minutes
Fish or beef tacos 15 minutes
prawn/chicken/lamb wraps 15 minutes
There are plenty of quick fresh healthy meals as long as you are organized and have all your ingredients on hand!
I feel a spin off!