Ok so this may be a little long winded, sorry if it is.
I was induced with DD and was not good at relaxing or breathing through contractions.
Fast forward two years and 9 months and my waters break with DS, this had scrambled my brain and I got All excited and long story short breathing through pain didnt happen and I ended up with an epidural (as I did with DD)
I am now having #3 and I want to know if there is any music or anything I can do to help relax me and help me to concentrate on breathing a bit better through the contractions. I have never done a birthing class. I was looking for something that I could play on my iPod to go with me in the car and in delivery.
Can anyone suggest anything or if there are some other tactics that you used leading up to the birth that helped you have a calm birth experience I would love to know