You have recieved some great advice here.
You will feel down as your body is going through withdrawls. But i guarantee you will be glad you stuck it out.
I felt a little like you when i changed my lifestyle 3 months ago. As your body gets used to eating healthier you will start craving healthier yummy foods rather than all the sugar and salt your body is used to.
The rule is 80/20. Eat well 80% of the time and you can relax a bit with the other 20. Allow yourself treats!!!! Please!!! I am more laid back on the weekends but i still eat well but plan a total treat. This weekends treat was some chocolate cake and ice cream!
I have dropped over 13kg now in 3 months and still going.
When u feel like sweets, have some yogurt, fruit or a cup of tea. Control portions. Tweak the meals u love so they are healthier. Put less cheese on the cauli and cheese u love.
Dont think u cant have the foods u love cause u can in modrtation.
And set small goals ie - 5 kg at a time.
We still have roasts once a week usually minus the fatty meat, just a little gravy and heaps of steamed veg.
Im here if u need some more advice or support. You CAN do it. And it shouldnt make u miserable or as a pp said ' youre doing it wrong'
All thr best xxx
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