Just wondering how seeing a psychologist has helped you? I have been seeing one for maybe 6 months or so. I'm just not sure how it's meant to be benefiting me? I've been given a diagnoses and been asked what i want the psych to do to help me. Is this normal? Shouldn't she being the psychologist have ideas and strategies in place to help?
Do i just have a really crap psych? What do sessions usually entail? Mine just seems to talk a lot. I'm thinking i'm just wasting my time.