I have just recently found out that i was pregnant and was wondering if any of you had any advice on exercising and/or weightloss during pregnancy? i am 79kg but because i am only 160cm tall that puts me in the obese BMI range and i'm worried i'll have problems or that i will be classed as "high risk" because of my bmi.
For the past nearly 2 months i have been going to the gym 5 - 6 times a week and have lost around 6kg. i'd like to continue going to the gym as i really enjoy it, but i'm not sure what is safe for me to do or not do. i'll be seeing my trainer next week and i'm going to ask him then, but in the meantime i'd like to still be going but not over doing it.
Thanks in advance for your help