Well, I would say NO. As one of my friends has a business of beer and wine manufacturing. I often discuss him on the health benefits of beer and wine. He says that beer don't cause dehydration problem because alcohol escapes your body through evaporation rather than reducing the water level in your body. People think that beer can cause so many physical or health problems including dehydration. It is not so actually. Beer provides necessary alcohol and carbohydrate to your body, which is beneficial for your health.
Keen to up the intensity of your exercise after having your baby but unsure how? New physio-led Bootcamp Workshops aim to bridge the gap between low and high intensity training, teaching ways to reduce pelvic floor load in gym and bootcamp settings.