Has anyone used meal replacement shakes and been happy with the results?
I'm thinking of trying them out just for lunch time as I work full time and seriously need to start fitting exercise into my busy life. My weight has crept up and I'm just not happy with the way I look.
I figure if I have a shake instead of sitting at my desk munching then I'll be able to go for a 30 minute walk in my lunch break.
I was hoping someone could recommend a good brand?