As the title suggests I am really struggling getting back to sleep between my DD's 1am and 4am night feeds. For some reason despite being ridiculously tired my mind is racing at a mile a minute when I lay down after feeding and this combined with the grunting etc coming from the bassinette next to me keeps me up till the next feed.
This is getting ridiculously tiring & I find that by 6-6.30 when DD wants to get up for the day I just want to lay in bed.
I've tried counting sheep, relaxing all the muscles in my body conciously, emptying my mind etc etc but nothing seems to work. Does anyone have any tips on getting yourself to zone out again so I can get some much needed sleep?