+ Reply to Thread
Results 1 to 4 of 4
  1. #1
    missybubble's Avatar
    missybubble is offline I'm a strange one, but I'm good at it :)
    Join Date
    Mar 2012
    Posts
    939
    Thanks
    630
    Thanked
    127
    Reviews
    0
    Achievements:Topaz Star - 500 posts

    Default Weight loss help

    Hi guys, I'm in need of some advice.

    I'm trying to lose 19kg and it doesn't seem to want to go anywhere For a month now I have been going to the gym 6 days a week and eating very healthy (I'm a vegan so there's a lot of things I don't eat anymore that I used to), as in, all fruits/vegetables and some grains/nuts etc. I don't eat anything bad at all!! And I work really hard at the gym. The problem is the scales won't budge.

    I'm so frustrated cos I used to do all this before and ended up a size 6 which I maintained for a few years before falling pregnant and other health issues which resulted in me not going to the gym for months an stacking on the weight.

    I'm wondering if there could be some underlying issue as to why it won't budge? Like a thyroid problem or something. I'm thinking if I don't start losing weight after another month I'll go to the doctor. I feel like I've lost a bit of weight but the scales don't reflect it, I know I might have gained muscle which weighs more than fat but I really need to lose this 19kg as it makes me a little overweight. I also know a healthy rate of weight loss is 0.5-1kg a week but I'm not even getting that. Am I just being too impatient?

  2. #2
    Join Date
    Aug 2012
    Posts
    904
    Thanks
    67
    Thanked
    237
    Reviews
    0
    Achievements:Topaz Star - 500 posts

    Default Weight loss help

    I have lost 24 kilos this year. 83 to 59 , my advice is SPINACH and considering you are vegan you won't have a problem with lost of it ;-)
    I'm not vegan or vegeatarian but I had spinach with everything.
    It's full of fibre and keeps you fuller for longer, I also don't eat anything after 5:30pm. Just water and probably my largest intake 1.5 liters from 5:30 - 8:30.
    I done no exercise until after the first 14 kilos were lost so I had the motivation of 1 kilo a week dropping all the way to 20 kilos at 20 week then It took 2 months to drop the other 4 kilos.
    I'm a mum of 3 also :-)

  3. The Following User Says Thank You to Kelly8329 For This Useful Post:

    missybubble  (25-08-2012)

  4. #3
    Join Date
    Jun 2010
    Posts
    1,726
    Thanks
    168
    Thanked
    479
    Reviews
    10
    Achievements:Topaz Star - 500 posts
    It sounds like you're doing all the right things. Did you take measurements before you started? You may be losing cm's, but it's just not reflecting on the scales.

    The only other suggestion would be to either keep a food diary and write every little thing down, or count calories. Sometimes you consume more than you think if you don't keep track of it.

    Good luck.

  5. The Following User Says Thank You to decemberbubba For This Useful Post:

    missybubble  (25-08-2012)

  6. #4
    missybubble's Avatar
    missybubble is offline I'm a strange one, but I'm good at it :)
    Join Date
    Mar 2012
    Posts
    939
    Thanks
    630
    Thanked
    127
    Reviews
    0
    Achievements:Topaz Star - 500 posts

    Default Weight loss help

    Thanks for your replies Hmm, spinach sounds interesting lol. I think I need to make an effort to drink more water every day, and I might try changing up the exercise a bit too, maybe do some classes at the gym.

    I didn't take measurements, should have but was too scared to I was pretty scared to weigh myself too lol.

    Hopefully I see a difference on the scales soon!


 

Similar Threads

  1. Weight loss in 3 yo
    By lulululu in forum General Child Health Issues
    Replies: 5
    Last Post: 16-12-2011, 06:51

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
free weekly newsletters | sign up now!
who are these people who write great posts? meet our hubbub authors!
Learn how you can contribute to the hubbub!

reviews
learn how you can become a reviewer!

competitions

forum - chatting now
christmas gift guidesee all Red Stocking
Tambo Teddies
Visit our online store and select your individually handmade natural sheepskin teddy bear. Our soft and loveable bears come in a range of styles and colours. Created in Outback Queensland each bear is unique individual. 100% Australian made!
sales & new stuffsee all
Wendys Music School Melbourne
Wondering about Music Lessons? FREE 30 minute ASSESSMENT. Find out if your child is ready! Piano from age 3 years & Guitar, Singing, Drums, Violin from age 5. Lessons available for all ages. 35+ years experience. Structured program.
Use referral 'bubhub' when booking
featured supporter
Heinz Baby Basics
Our BPA Free range offers you a choice for every stage of your baby’s feeding development. You’ll love our brilliant colours, inspired designs and innovative features. Heinz Baby Basics caters for your baby’s needs!
gotcha
X

Pregnant for the first-time?

Not sure where to start? We can help!

Our Insider Programs for pregnancy first-timers will lead you step-by-step through the 14 Pregnancy Must Dos!