Sel - you need to do a bunch of uplifting things. Like have a really nice bath tonight wth candles and a big glass of wine. Watch shows that make you laugh, plenty of sleep, eat comfort foods. Book in for a massage, etc etc. Really treat yourself right now. I hope all these things help you start to feel a bit better. Also, this will sound weird - but it's my latest obsession - how are your magnesium levels? Mine are low, I have tried to get more for years by taking supplements because I get Restless legs Syndrome & have trouble sleeping. Everyone says take magnesium, and I tried it several times but it never helped. Well, I've discovered there is a significant link between magnesium and lots of other things (nerves, sleep, insulin resistance, weight gain/loss, to name a few ... as well as FERTILITY and links to miscarriage). Well now, hello. And apaprently our bodies need magnesium and vit B6 together to produce progesterone. Say what?? I have also learned that most magnesium pills contain the wrong type, which our bodies just don't absorb well (it just causes loose stools instead) so I have been researching better forms to take, as well as transdermal absorption. Basically soaking in baths with lots of magnesium flakes or epsom salts in them, then rubbing mag oil and gel all over myself. It seems we can absorb it through the skin. This is now my concerted effort to increase my magnesium levels, in the hope that it will not only address my ongoing stress, RLS, back pain & sleep problems but also make a better uterine environment for my FET. Weird obsession to have, I know! I just wanted to share this, in case it is of help to anyone. My skin & hair have improved heaps, just in the last week.