Sel - Sometimes the first few sessions with a counsellor can make you feel negative as you are bringing up alot of emotions that you have been supressing for a while. Keep focussing on moving forward hun.
I read a great quote the other day about ivf.
"You didnt cause your infertility, its not your fault. You cant cure it. You only do the best to overcome it. That is all you can do."
This quote helps me to remember that there is only so much I can physically and emotionally do. At some point we will all resolve our infertility, what is on the otherside and how it will happen we cant know but we will resolve it.
Find those things you love in life and try to do something little everyday.
Hugs to those struggling x