+ Reply to Thread
Results 1 to 3 of 3
  1. #1
    Join Date
    May 2012
    Location
    Perth
    Posts
    1,024
    Thanks
    13
    Thanked
    60
    Reviews
    0
    Achievements:Topaz Star - 500 posts

    Default Yoga for weight loss

    Hi all. I'm thinking of starting yoga. I am quite a bit overweight and have bad ankles from school sporting injuries and find that going walking is difficult as my ankle kill. I was thinking of starting yoga. Is there any overweight girls out there who have found that yoga or even bikram yoga have helped with weight loss as well
    As a diet. I'm currently making sure I get my 2-3 liters of water and have cut out coffee as well.

  2. #2
    Join Date
    Dec 2011
    Posts
    154
    Thanks
    52
    Thanked
    48
    Reviews
    0

    Default Yoga for weight loss

    Hi Bubbles,

    Yoga will help strengthen your body, especially your core which will help lead you towards being more comfortable with other exercise.

    I would try walking every day, build it up over a few weeks until you are walking 45-60 mins a day. When you are walking , try to increase your speed for 3 minutes then slow back to a walk for 2 mins.

    Doing yoga and the walking with intervals will make a huge difference, then start throwing in some weights or a bike ride as your start feeling up to it.

    Good luck.

    I love yoga, it's a huge stress relief too!

  3. #3
    Join Date
    May 2012
    Location
    Perth
    Posts
    1,024
    Thanks
    13
    Thanked
    60
    Reviews
    0
    Achievements:Topaz Star - 500 posts

    Default Yoga for weight loss

    Hi Sparked! Thanks for the reply! That's what I was thinking of doing - building up strength and then walking on my treadmill and using my excersise bike too. I just need something to get a bit of weight off before starting walking and biking. I like that yoga is good for stress!! I have a pretty stressful job and dh and I are ttc at the moment too with our first baby so it's stress all around!!! Have you done bikram yoga??


 

Similar Threads

  1. yoga to lose weight? anyone practise yoga?
    By AliceandJulian in forum General Health
    Replies: 10
    Last Post: 09-04-2012, 22:17

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
free weekly newsletters | sign up now!
who are these people who write great posts? meet our hubbub authors!
Learn how you can contribute to the hubbub!

reviews
learn how you can become a reviewer!

competitions

forum - chatting now
sales & new stuffsee all
The Little Gym Bella Vista
Get ready for some serious, fun gymnastics! The Little Gym Bella Vista
The world’s premier experiential learning and physical development center for children ages 4 months - 12 years. Create opportunities for your child to try new things and build self-confidence, all with a grin that stretches from ear to ear
featured supporter
Pea Pods Reusable Nappies
Pea Pods are the smart choice when it comes to choosing what's best for you, your baby and the environment. Affordable and simple to use, Pea Pods keep your baby dry & happy. Visit our website to find your nearest stockist or order online.
gotcha
X

Pregnant for the first-time?

Not sure where to start? We can help!

Our Insider Programs for pregnancy first-timers will lead you step-by-step through the 14 Pregnancy Must Dos!