DS was sleeping up to 3-4 hours throughout the day and this would be quite late. I feel terrible doing it but I am now putting him to sleep at about 1pm for 1hour or 1.5 hours max so 2.30pm wakeup time. This has made a difference but if I dont then get him out & about it makes no difference if you get what I mean?
I need to become more strict with the times as I work from home & need to find some more time! Am trying to fit the work in around his physical needs and the need to burn up his energy.