Ok this is the story...
My friend whom has had a tough last few years is back on track this year or perhaps not! She all of a sudden has decided to go on a health kick and vigorous exercise regime. She has lost 13kgs in the past 4mths and I get the impression she intends to lose even more, she does not look healthy, she looks gaunt and underweight (she was not that overweight to begin with and she is 54yrs old) It has got to the point that all she talks about is the exercise she has done that day, her facebook comments are always about excercise including picture posts from a exercise motivated web site. An example of her day is; 5am she goes for a 5km run then boot camp for an hour at 6.30-7.30 then work and then 2 night classes of cardio, pump, cycle or whatever is going at night. Then she states her intentions to start all over again tomorrow. It's turned into an obsession. I'm worried about her.
Now I am quite health concious myself, I eat well and I exercise but I would never over do it. I think if it gets to a point where it's all you think about and it rules your life as it is hers it's not healthy and you have issues.
I await your thoughts?