Just found this for anyone interested
Foods that contain calcium
Children 1 to 3 years need about 500 mg of calcium per day, while children 4 to 8 years need about 700 mg.
A 250ml glass of whole cows' milk contains about 165 calories, 9.5 gm fat , 8 gm of protein and 305 mg calcium. Low-fat milks contain at least as much calcium as whole cows' milk.
Toddlers can get their calcium from drinking milk and/or eating foods that contain calcium.
Other foods that contain calcium
FoodAmount of Calcium
Cheddar cheese - 20 gm130 mg calcium
Cottage cheese - 20 gmonly 14 mg calcium
Cream cheese spread - 24 gm67 mg calcium
Fruit yoghurt - 1 X 200 gm tub250 mg calcium
Natural yoghurt - 1 X 200 gm tub390 mg calcium
Baked beans - ½ cup40 mg calcium
Canned sardines (with bones) - 60g (½) tin200mg calcium
Canned salmon (with bones) - 50g (¼ cup)100 mg calcium
Broccoli and sesame seeds
Smaller but useful amounts of calcium.