Zumba would be good for cardio aswell. But I have to insist you do some resistance training!!!
Even sit-ups, push ups, dips, squats, hovers etc at home. More muscle means more calories burned. You won't 'bulk up' I assure you.
I'm 174cms and 60kg (and a personal trainer I do weights 3 times a week (plus more in classes) and have done so for the last 10 months and I'm not bulky. I promise. It takes high weights (and I mean MAX weight) few reps and a particular diet for hypertrophy.
Are you trying to loss 'weight' or 'fat'?
Last edited by AndrewTheEmu; 01-08-2012 at 11:02.
Hot pins mean hot legs
Lol yes, please see again.
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