I have a 3 week old little girl. I am breast feeding but have had problems with my milk supply so I am also expressing approx 30mins after feeding and using this (plus a little formula) to top up after the next bf. I have been taking fenugreek which is helping increase my supply. As this is all new to me, I was wondering if anyone is able to share their 'routines' . Ie do you change nappy prior to feeding or after? How long does it take you to feed? How do you settle bub? And anything else!!!