Winning a gold medal doesn't mean you are the best in the world. Winning a gold medal means you are the best out of those from a privileged country who had the resources to train you.
Of course we are priviliged in Australia, I won't deny that. But winning a gold medal is also a recognition of the hours and hours of training the athlete has done, their sacrifices and their family's sacrifices. It is recognitions that you are the best on the day of those who have been priviliged and committed to compete.
Keen to up the intensity of your exercise after having your baby but unsure how? New physio-led Bootcamp Workshops aim to bridge the gap between low and high intensity training, teaching ways to reduce pelvic floor load in gym and bootcamp settings.
An Australian charity supporting families of premature babies & children. The charity assists families who are at high risk of giving birth prematurely, who have babies currently in hospital and families with toddlers who were born too soon.