Well done on your eating shanandboc.
Thanks for explaining! I make my food from scratch, so consume next to no numbers, but I do love my carbs and have the bad habit of baking occasionally!
Sensible eating. Just thought I'd check if there were any strange rules, but it seems sensible enough to me. Very similar to having a diabetic diet when I had GD.
I should get onto it and try to shift these last few kilos