Why is it that when I go to the gym I lose no weight.
Today I weighed myself at the gym and gained 100g!! wtf!
In 2 weeks I have gained 100g!!
If I sit on my butt and eat 1200 cals I lose 1 kg a week but the second I go to the gym it stops and when going to the gym I up my cals to around 1400 high protein. Im going 5-6 times a week. around 1.5 hours each time.
I ended up crying at the gym in the toilets..classy ..not!
Why is this happening?