Hi everyone, the more I think about this the more it appeals to me. I have never liked steak or anything with bones in it, I like meat in unhealthy forms such as sausages or hamburgers but can quite easily live without it. So how do I get started? I'm thinking you have to be careful to still get everything you need that you'd normally get from meat such as protein - do you eat lots of eggs instead?
Is a vegetarian defined as someone who eats everything except red meat, or do some people exclude chicken and fish too? If you exclude it all do you have to be even more careful? I also need to lose weight so it needs to be healthy.
Any advice/tips much appreciated