Love it, thanks for the tip!Just a quick one before I update this arvo (hopefully this will help some people).
When I don't want to exercise or REALLY want to eat something I shouldn't, I sit down and think about it. Really focus on the "i just don't want to" feeling. Actually let yourself feel it but do NOT allow yourself to feel guilt or regret for feeling that way. Just really feel the emotion.
Them when you're spent 5 or 6 minutes feeling that way you'll often find that it's much easier to get up and do it.
It's because you've actually stopped that rolling ball of guilt before it gets started. You're acknowledged your feelings about it rather than trying to bury it and ignore it, making you feel resentful about it.
It's ok to not want to work out but for some reason we tell ourselves it's not ok to feel that way. Then we feel guilty for feeling guilty. Then the regretful "well see? I KNEW I wasn't going to do it" kicks in.
Stop the guilt from happening at all because that's the biggest road block. Feel lazy. Feel tired. Have a mini three year old style temper tantrum in you head. It really helps, I promise!