+ Reply to Thread
Page 2 of 2 FirstFirst 12
Results 11 to 12 of 12
  1. #11
    Join Date
    Jan 2009
    Location
    1234
    Posts
    2,821
    Thanks
    887
    Thanked
    583
    Reviews
    1
    Achievements:Topaz Star - 500 postsAmber Star - 2,000 posts
    Stretching my ITB muscle helps and also pulling my leg over and stretching the muscle that runs down over your backside helps release the pinch that is happening to my sciatic nerve.

    ***Sent from my phone***

  2. #12
    Join Date
    Apr 2012
    Posts
    41
    Thanks
    1
    Thanked
    6
    Reviews
    0
    Magnesium supplements can help with relaxing the tight muscle and like others have said, stretch, stretch, stretch! Have you tried a good massage in conjunction with the Chiro? Some people find that combo works well for them.


 

Similar Threads

  1. sciatica help
    By ~Marigold~ in forum General Parenting Tips, Advice & Chat
    Replies: 3
    Last Post: 05-12-2012, 06:33
  2. Sciatica Nerve Pain
    By cheekychook in forum Pregnancy & Birth General Chat
    Replies: 18
    Last Post: 15-06-2012, 18:05
  3. Horrid sciatica pain.....Possible Early inducement???
    By foreverclucky in forum Pregnancy & Birth General Chat
    Replies: 7
    Last Post: 07-12-2011, 19:32

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
free weekly newsletters | sign up now!
who are these people who write great posts? meet our hubbub authors!
Learn how you can contribute to the hubbub!

reviews
learn how you can become a reviewer!

competitions

forum - chatting now
sales & new stuffsee all
Be In Blossom
Keen to up the intensity of your exercise after having your baby but unsure how? New physio-led Bootcamp Workshops aim to bridge the gap between low and high intensity training, teaching ways to reduce pelvic floor load in gym and bootcamp settings.
featured supporter
The Fix Program Sydney CBD and Broadway
Pregnancy and women's health physio, pregnancy and new mum Pilates classes taught by our physios for you and bub. Pregnancy back and pelvic pain. Also, we treat postnatal and women of all ages. Incontinence, prolapse, sexual and pelvic pain.
gotcha
X

Pregnant for the first-time?

Not sure where to start? We can help!

Our Insider Programs for pregnancy first-timers will lead you step-by-step through the 14 Pregnancy Must Dos!