Ok while on the hunt for way to 'try' and improve egg quality I came across dairy..
Being a patient of sharkeys healing centre I was sent an article stating that women that make up just 5% of red meat and dairy (diet wise) had a much higher chance of conceiving..
Then I read ladies that use 'low fat' dairy are 85% chance of infertility due to not being able to ovulate..
Then I read women should drink heaps and heaps of full cream products for the proteins in it during a cycle..
And lastly I read that dairy makes it almost impossible for the embryo to implant..
It's so confusing... What's your thoughts?