I think a big thing that has helped me is making sure I'm not undereating. I actually think it was calorie restriction that made me overweight in the first place! I just fill up on mostly whole foods now and it has made such a difference.
TB&M - See you're so inspiring that you're even inspiring yourself now
Yeah it's surprising how not eating enough can actually be detrimental to weight loss.
Nope I'm not inspiring myself - others are inspiring me though... I've just been constantly treading water - for over a year :/
ProSwim Rostrevor runs learn to swim classes for children and adults. Lessons are run during the Summer months (Oct-Mar). Our indoor centre at Plympton Park has lessons all year round, including school holidays.