oh btw ladies there is a differance between natural yoghurt and greek yoghurt. natural is kind of likke sour cream. and greek yoghurt is the one that you use with brekkie and fruit. thats probs why some of you had sour breakies. lol. greek yoghurt has the swirl of fruit in it (you can get it plain too which is what i do) hope that helps. oh and they arent in the same section as eachother in thw shops.
I've been stalking this thread for awhile now and decided it was time to get healthy.
Could those with instagram pm your names.. I need all the inspiration I can get.
I only started 2 days ago and havent gone as 'clean' as most (i do need to go shoppig) but I am going a heck of a lot better than usual 😄
Here's my breakfast from this morning.. Much better than my usual croissant and iced coffee on the run 😳
Welcome newbies and thanks for the support everyone
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Woo hoo shanandboc that's awesome. My weigh in day Monday Aghh. Tonight's dessert, mug cake (egg whites, choc protein powder, cacao, water) with natural Greek yog and strawberries. for a little extra added a teaspoon on natural organic peanut butter in the middle of the mug cake before I cooked it. Couldn't even finish half of it tho.
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