- How do you poach your eggs so perfectly??! [/QUOTE]
I'm not as good as just being able to plop them in water, I do it the notquitenigella.com way. I have to pop it in glad wrap. Comes out perfect every time. I do it the other... Epic fail!
Thanks for your tips! ) Love your pics, you look great! Well done.
Ill post these for a little bit. I eat healthy, but i still like my sugar so i eat some sweets, but within my calorie limit. (1500-1700cals a day).I workout 9times a week. Ive lost 9.5kg in 9mths. (6kg of that in the last 4mths). I went from 81kg to 71.5kg. A size 14 to a size 10 (pants, tops are 12-14 because im breastfeeding). I went from 'overweight' to 'ideal'. And i almost have a sixpack (ive got a 2pack so far)
Last edited by IndigoJ; 14-07-2012 at 22:37.
This was my lunch, salad and chicken it was soooooooo yummy.
Wow!! IndigoJ you look amazing!!! Job well done! I really need to start exercising again. What do you do 9 times a week?? I'm going to aim for 5 times a week.
Monday - 60min Cardio/strength
Tuesday - 60min Cardio/strength
- 60min Boxing
Wednesday either - 60min Yoga
- 60min/6km walk(either pushing pram and babywearing or pushing pram with one child, or pushing double pram-two kids)
- OR BOTH
Thursday - 60min boxing
- 60 min strength/stretching (toning)
Friday - 60min strength/stretching(toning)
Saturday - 60min/6-7km walk (either pushing pram and babywearing or pushing pram with one child, or pushing double pram-two kids)
Sunday - 60min/6-7km walk (either pushing pram and babywearing or pushing pram with one child, or pushing double pram-two kids)
This is me (not in order but) Pre bub, The day I had bub, and now (3 weeks post bub)
Pre bub I worked out around an hour a day all different thing mainly high intensity tabata style training, aerobics, cardio, weight lifting ie: squats lunges mil press deadlifts with 35kg-50kg
during preg I kept up daily 30 min cardio and did some light weights (1-2kg) and a bit of pilates plus tried to eat clean but larger portions for most pg, until 36 weeks
Post preg Im now eating clean again but also starting up some cardio aerobics but thats about it until I get the thumbs up from doc to introduce any core related or harder stuff
Will start uploading meals as I go. Im eating slightly more in a day then usuall because pf breastfeeding (around 2300cals I would guess)
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