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  1. #11
    FearlessLeader's Avatar
    FearlessLeader is offline Winner 2013 - Most Memorable Thread
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    Oct 2009
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    Quote Originally Posted by Me&MrMagoo View Post

    You don't feel like a naff naff stopping and starting? Last time I did it in a gym and was oblivious ... I feel really self conscious for some reason!
    Absolutely not. Everyone else out there knows about intervals, I often used to see the Carlton football club do sprint intervals, they would run, sprint, walk, etc. If elite athletes stop and start no-one will blink an eye if you do it.
    I remember I was jogging once and there was another woman who seemed to be stopping and starting with me, by the third time I burst into laughter and asked her 'week 5?'
    Once you get out there you'll see everyone is at different levels and its not a big deal.

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  2. #12
    Join Date
    Feb 2010
    North Qld
    Achievements:Topaz Star - 500 posts
    I did it last year without a gym and trainer.

    Mostly I found a quiet park nice grass quiet really awesome no one else most of the time. I just ran ran ran in circles til I felt my breathing confidence and stopping less and went road path public style.

    I skipped weeks as I felt my fitness improving and within 7 weeks ran my first 5km in 28 mins.

    By 9 weeks I ran a 10km fun run and came 2nd in the womens.

    I had no exercise plan or fitness prior to this. I lost 14kg and got fit. I slacked off with the IVF and haven't done much this year but this week I have run 3 or 5km every day stopping for a 30 second recovery every 1km.. I don't worry about stopping now when needed. I love to run now. Hated it for the first 3 months HATED IT.

    Just keep trying don't worry about feeling like you can't, you can and you will and its possible. Small steps.... its not a sprint race its a marathon is my mantra when i run and its hurting.


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