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  1. #11
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    What is hypno breathing?

    I have some hypno birthing tracks I started with a hypnotherapist in my last pregnancy (I didn't carry on as lost baby at 9 and a bit weeks). I should start doing those again.
    I'm definitely interested in hypnobirthing. But wondered how receptive I will be to it. I want to be receptive but sometimes the mind is overpowering as I'm sure you all get!

    Really... It lessened after your baby was born?? I've been stressed it'll get worse.

  2. #12
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    I'm reading 'Full Catastrophe Living' by John Zabat-Kinn. It's about using mindfulness meditation to help with stress, anxiety and pain. Very helpful I'm finding.

  3. #13
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    Quote Originally Posted by TreeGirl View Post
    I'm reading 'Full Catastrophe Living' by John Zabat-Kinn. It's about using mindfulness meditation to help with stress, anxiety and pain. Very helpful I'm finding.
    Very intrigued. I'm looking this up. I did mindfulness techniques in therapy.


 

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