Hi. I guess I just want to know how others deal with panic attacks and anxiety?? Without medication.
I've never been medicated for it, have done mindfulness therapy. But sometimes it's so overwhelming. I get a panic attack whenever I feel sick in the tummy. Sometimes I control it well but sometimes it overwhelms me. And of course just agitates my stomach anyway!!! I'm now nearly 18 weeks pregnant and have coped really well with it so far.
But I guess I'm wondering what others do when a panic attack creeps up them? Distraction? Breathing? Walking? I would love to hear some success tips!!!!